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Far from Nature

You know I believe that you should imitate our native ancestors and make a variety of protein the center of all your meals. But it’s not ok to gobble down just any kind of protein. The type you eat is...

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My Favorite Delicious Juice

“Let me look at some of these...” I reached out and put the soursop fruit right up to the lens of my video camera. I said to my friend Westi, “I love soursop. I wish I could grow it in Florida. But the...

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The secret to feeling younger than your years

The baby-boomers are getting older... Boomers are defined as having been born between 1946 and 1964, which makes that group 47-65 years old. So many are moving into retirement age. Even the celebrities...

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Would You Wash Your Face with Crude Oil?

Dear Health Conscious Reader, Look at the ingredients on all those skin products out there, from moisturizers to sunscreens to shampoos, you’ll find health-threatening chemicals–propylene glycol,...

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Surprising Secret for Stronger Joints

Dear Health Conscious Reader, I’m sure you know vitamin C is good for you. That it can help clear out your arteries, fight inflammation, help fight sicknesses like the cold, and that it’s even good...

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The Biggest Epidemic We’ve Ever Known

Dear Health Conscious Reader, In 1976, a doctor at a small research institute in Menlo Park, California, a tree-lined town outside of San Francisco, did something no one had ever done before. He took...

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The Herb of Immortality

Dear Health Conscious Reader, You probably know sage as a cooking spice. But it’s too good just to keep in your kitchen and break out only for your Thanksgiving turkey. Your ancient ancestors prized...

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A Nutrition Pioneer

I got a great magazine in the mail last week. It’s a TIME special edition about all my heroes in science. Sir Isaac Newton, Einstein, Pasteur… I read a little further and I was happy to see Linus...

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Nature’s Most Powerful Age Fighter?

When I lecture at anti-aging conferences around the world, I get a good sense of what the leading anti-aging physicians are thinking about. And I’m surprised by how many are still holding out hope for...

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Nothing a Good Dose of Vitamin-C Can’t Cure

We have plenty of scientific evidence that proves the value of nutrients and health supplements … but look at what happens when you take that evidence to a standard doctor.A patient of mine didn’t want...

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